Healthy Habits

15 healthy habits:

• Drink plenty of water throughout the day.

• Get regular physical exercise, such as walking, running, or yoga.

• Eat a balanced diet rich in fruits, vegetables, and whole grains.

• Prioritize quality sleep and maintain a consistent sleep schedule.

• Practice mindfulness or meditation to reduce stress.

• Limit processed foods and added sugars.

• Take breaks from screens and technology to rest your eyes and mind.

• Maintain good personal hygiene.

• Foster positive relationships and social connections.

• Avoid smoking and limit alcohol consumption.

• Set aside time for hobbies and activities you enjoy.

• Practice gratitude and keep a positive mindset.

• Schedule regular medical check-ups and preventive care.

• Manage your time effectively to avoid unnecessary stress.

• Spend time outdoors and get sunlight whenever possible.